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Welcome to Katalyst Fitness & Movement

Work smarter, not harder!

You don't have to "kill" your workout on a daily basis. (2) 30 minute HIIT sessions and 2-3 45 minute strength sessions a week putting forth your best effort is all you need to get and stay in shape. Pairing smart workouts with a diet to support your efforts will get you the results you want. That's 2-3 hours each week focusing on yourself, leaving time to do the activities that you want to do with your friends/family. Take charge and book a FREE 20 minute consultation with me. The consult includes a fitness assessment, discussion of goals and expectations and a recommendation to get you started on your path.  

Whether it's Personal Fitness Coaching One on One in my studio, Online Fitness Coaching or Nutrition Coaching,  Click the link below to get started!

catalyst: a person or event that quickly causes change or action

Be the change!


get started now and Sign up for a Free Online Consultation

On Line Health and Fitness Coaching

You get a video assessment, a workout plan than you can print or follow on the PT app to see and log workouts, weekly check ins, online support, nutritional recommendations with on line tracking and daily accountability. All of this for $60 a month. Use the button above to get started! 


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