Welcome to Katalyst Fitness and Movement
Work smarter, not harder!
You don't have to "kill" your workout on a daily basis. 2-3 HIIT sessions and 2 strength sessions a week putting forth your best effort is all you need to get and stay in shape. Pairing smart workouts with a diet to support your efforts will get you the results you want. That's 2-3 hours each week focusing on yourself, leaving time to do the activities that you want to do with your friends/family. Be the change!
New classes and schedule for October! Kettle Bells and Power Yoga are 20 minutes. All other classes are 30 minutes . Pay for 1, stay for 2!
catalyst: a person or event that quickly causes change or action