KatalystCover4.jpg

Welcome to Katalyst Fitness and Movement

 Work smarter, not harder!

You don't have to "kill" your workout on a daily basis. 2-3 HIIT sessions and 2 strength sessions a week putting forth your best effort is all you need to get and stay in shape. Pairing smart workouts with a diet to support your efforts will get you the results you want. That's 2-3 hours each week focusing on yourself, leaving time to do the activities that you want to do with your friends/family.  Be the change!

 

New classes and schedule  for October!  Kettle Bells and Power Yoga are 20 minutes. All other classes are 30 minutes . Pay for 1, stay for 2!

 

catalyst: a person or event that quickly causes change or action

22885941_10214828945703397_727711532069651061_n.jpg
21078792_10214283869956844_6646440773093181739_n(1).jpg
21150096_10214283869716838_1698166819693846169_n.jpg
With Lindsey Mahoney and Jenn Silva

With Lindsey Mahoney and Jenn Silva