Welcome to Katalyst Fitness and Movement

 Work smarter, not harder!

You don't have to "kill" your workout on a daily basis. 2-3 HIIT sessions and 2 strength sessions a week putting forth your best effort is all you need to get and stay in shape. Pairing smart workouts with a diet to support your efforts will get you the results you want. That's 2-3 hours each week focusing on yourself, leaving time to do the activities that you want to do with your friends/family.  Be the change!


New classes and schedule  for October!  Kettle Bells and Power Yoga are 20 minutes. All other classes are 30 minutes . Pay for 1, stay for 2!


catalyst: a person or event that quickly causes change or action

With Lindsey Mahoney and Jenn Silva

With Lindsey Mahoney and Jenn Silva