Welcome to Katalyst Fitness & Movement

Work smarter, not harder!

You don't have to "kill" your workout on a daily basis. (2) 30 minute cardio sessions and 2-3 45 minute strength sessions a week is all you need to get and stay in shape. Pairing smart workouts with a diet to support your efforts will get you the results you want. Take charge and book a FREE 20 minute consultation with me. The consult includes a fitness assessment, discussion of goals and expectations and a recommendation to get you started on your path. Email me at kcote123@comcast.net or text me at 508-360-3881 to schedule an appointment convenient for you.  

Whether it's Personal Fitness Coaching One on One in my studio, Online Fitness Coaching or Nutrition Coaching,  Click the link below to get started!

catalyst: a person or event that quickly causes change or action

Be the change!


12 Days of Christmas

Workouts delivered to you the night before! 4 workouts a week, Monday to Thursday starting 12/2-12/20. You will receive a written workout with short videos showing the moves and beginner modifications if appropriate. You can do these anytime or join me in the studio for a live workout Monday and Thursday at 5:00 pm. These workouts will start easy and progress each week. You can use these as stand alone workouts or combine them, all workouts are designed to compliment each other. No equipment needed for the first 2 weeks, dumbbells or bands will be used for the 3rd week if you have them. Use the sign up link below to get registered!

get started now and Sign up for a Free Online Consultation

On Line Health and Fitness Coaching

You get a video assessment, a customized workout plan than you can print or follow on your phone through the PT Distinction app to see and log workouts, weekly check ins, online support, nutritional recommendations with on line tracking and daily accountability. All of this for $75 a month. Just need a workout plan? I will customize one for you and your goals $50 a month. Use the button above to get started!