Welcome To
Katalyst Fitness & Nutrition
I help women work with their hormones through lifestyle,
diet and exercise and finally lose the weight, getting the body they want,
at any age. It’s never too late!
We are led to believe as women in our 40's and 50's, that we need to
eat less and exercise more to lose weight.
In fact, that’s the opposite of what we should be doing.
Our bodies are ever changing, even more so as we go through peri/menopause. Your metabolism changes in each stage of your life and your lifestyle influences your hormones, metabolism and weight.
Sign Up For My Free 5 Day
Menopot Meltdown Challenge
Take Charge Of Your Changing Body
In 5 days I will show you the changes to make to develop a new foundation for this chapter of your life.
Are you ready to kickstart your routine, shrink that belly
and live healthier and happier?
Ready to take charge of your health?
Calculate your macros with the Katalyst Plan Calculator
Click below to calculate your macro plan for free today!
TESTIMONIALS
What Clients Have To Say
From The Gallery
Past Client's Results
We can help you feel great again!
Everyone is different, different symptoms and issues. We will address your specific needs and come up with a protocol that works best for you!
Click the button below, let’s talk about where you’re at and how we can help you.
