Welcome to Katalyst Fitness & Movement

Work smarter, not harder!

You don't have to "kill" your workout on a daily basis. I will customize a workout for your needs taking into account your current fitness level and any limitations or injuries you may have.. Pairing smart workouts with a diet to support your efforts will get you the results you want. Take charge and book a FREE 20 minute consultation with me. The consult includes a fitness assessment, discussion of goals and expectations and a recommendation to get you started on your path. Email me at kathycote9142@comcast.net or text me at 508-360-3881 to schedule an appointment convenient for you.  

For clients with Back Pain issues, I have a very specific protocol focusing on stretching, strengthening and lengthening your spine with the ELDOA Method and targeted movements to gain space and mobility in the vertebrae. Don’t let back pain dictate your movement, I can help!

Whether it's Personal Fitness Coaching One on One in my studio or group classes, I have a program that will suit your need!

catalyst: a person or event that quickly causes change or action. Be the Change!


Fall Schedule is out…

Check the schedule for the list of classes. Punch cards available or $15 walk in fee. Space is limited on Thursday’s Strong class. Reserve your spot by clicking on the schedule below.