New Schedule starting in April, details coming soon!

Reservations are required for all classes.

Text 508-360-3881

no later than 30 minutes before start to reserve your spot!

Beginner Boot Camp

 

30 Minute class for the true beginner or for someone who is looking for a less intense workout. Starting in April

 

Boot Camp

30 minute class suitable for all levels. Modifications will be shown taking into consideration injuries and limitations. This class is different each week, incorporating a variety of equipment such as dumbbells, kettle bells, resistance bands and more! Monday at 5:15 pm

 

 

 

45 Minute class using a wide variety of equipment. This class is done in a circuit style and you may work in teams or with a partner for some exercises. Battle ropes, TRX, slam balls and more! This is a fun interval class guaranteed to work your entire body. Participants will work at their own level. Saturday 9:00 am

Boot Camp Circuit

This is a 30-45 minute class designed to introduce you to proper form and lifting technique. Focusing on 1 or 2 body parts per class using dumbells, barbells, kettle bells, lebert bars and TRX to strengthen and tone. Thursday 5:15 pm

Small Group Training